Time. It slips through our fingers, rushes us, and can overwhelms us. But what if time wasn't the enemy? What if time could become your ally, your support, even your friend?

This workshop is designed to help you explore, understand, and transform your relationship with time. Together, we’ll dive into the beliefs, habits, and patterns that shape how you experience time in your daily life.

Through guided reflections, practical tools, and creative exercises, you'll begin to:

Recognize the unconscious narratives you hold about time

Identify what drains and what restores your sense of spaciousness

Learn strategies to align your use of time with your values and priorities

Reimagine time as a supportive force that can serve your well-being